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The Ultimate Protein Guide: The Top Signs You Aren’t Getting Enough Of This Essential Nutrient

As a functional medicine doctor, food and nutrition is an integral part of how I design and create a customized plan for my clients and patients. It is well understood that everything we put in our body, and in that case, what we don’t put in our body, impacts how we feel, heal, and function. […]

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Embrace the Spring Momentum: Realign Your Mind and Body Through Movement

Realign through Movement As the warmth of the sun begins to embrace us, and the flowers start to bloom, there is an unmistakable shift in energy during spring. It’s a season when people are motivated and are naturally inclined to move a little more, targeting recovery and supporting their metabolism. Sweating and detoxifying become the

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Understanding the Fight, Flight, Freeze, Fawn Response: How Trauma Shapes Our Stress Response

Have you ever wondered why you react to stress in a particular way? Well, it turns out that our responses to stress are deeply rooted in the wiring of our autonomic nervous system and can be categorized into four distinct patterns: Fight, Flight, Freeze, and Fawn. These “4 F’s” are our body’s natural defense mechanisms,

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Get to Know the Future of Rest and Recovery: The Infrared Sauna

Rest and recovery are not optional. Our bodies rely on these vital moments to function at their best and prevent disease. Actively taking care of our well-being means giving ourselves the chance to recover, rejuvenate, and find balance. While there are many gadgets and tools that are marketed towards recovery and rest, don’t sleep on

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The Wellness Tech Product That Improved My Sleep and Up-Leveled My Health

Like many of you, my health journey consists of continual work, evolution, and self-experimenting, on a quest to be the best version of myself and optimize my overall health. Over a year and a half ago, I set out to dive deep with a focus on my sleep. I was questioning whether I was actually

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The Health Gadget That Could Revolutionize Your Health: The Continuous Glucose Monitor.

Have you ever heard of a Continuous Glucose Monitor, or CGM? If you don’t know it by that name, you’ve probably seen health influencers and wellness enthusiasts, including myself, walking around with a small circular device and bandage on the back of their arm. The CGM is one of the latest health and wellness trends

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3 Ways to a Healthy Heart: A Functional Medicine Lifestyle Approach

You’re minding your own business, and all of a sudden, you feel a weird flutter in your chest. You get a little anxious and before you know it, you’re checking Dr. Google, who tells you that you’re having a heart attack and you need to start saying your goodbyes. We’ve all been there, right?  When

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