Like many of you, my health journey consists of continual work, evolution, and self-experimenting, on a quest to be the best version of myself and optimize my overall health. Over a year and a half ago, I set out to dive deep with a focus on my sleep. I was questioning whether I was actually …
The Wellness Tech Product That Improved My Sleep and Up-Leveled My Health Read More »
Who doesn’t love a good vacation? I know I do. And when it comes to travel, whether it’s for leisure or for work, it’s important for me to maintain my lifestyle habits and health goals. If it’s one thing I hear many patients tell me is they stress about how they will stay consistent while …
Favorite Things: Dr. Wibbenmeyer’s Travel Favorites Read More »
Have you ever heard of a Continuous Glucose Monitor, or CGM? If you don’t know it by that name, you’ve probably seen health influencers and wellness enthusiasts, including myself, walking around with a small circular device and bandage on the back of their arm. The CGM is one of the latest health and wellness trends …
The Health Gadget That Could Revolutionize Your Health: The Continuous Glucose Monitor. Read More »
You’re minding your own business, and all of a sudden, you feel a weird flutter in your chest. You get a little anxious and before you know it, you’re checking Dr. Google, who tells you that you’re having a heart attack and you need to start saying your goodbyes. We’ve all been there, right? When …
3 Ways to a Healthy Heart: A Functional Medicine Lifestyle Approach Read More »
Have you ever gotten confused about what supplements you should take or just feel overwhelmed with all the options? Do you ask if you should be even taking any? Or maybe you are like many people that have a collection of supplements they have slowly accumulated throughout the years of trying to find that one …
What to Look for in Supplements & How to be a Smart Supplement Consumer Read More »
If you’re trying to overcome overwhelm, look no further! Have you heard of the vagus nerve? The vagus nerve is the longest cranial nerve in the human body that goes from the base of the brain down to the digestive system, attaching itself to organs along the way, such as the heart and lungs. It …
The Vagus Nerve: How Balancing This Nerve Can Lower Your Stress Read More »
Not too long ago something that I posted on Instagram created a lot of buzz. Good buzz! It discussed something many people have experienced within the conventional healthcare system, and something I hear often: The fact that anything outside of conventional or traditional medicine is considered “alternative.” Let’s dive into this and think about this …
The 3 Questions You Need to Ask to Change Your Health Read More »
