Prevention and Wellness

The Vagus Nerve: How Balancing This Nerve Can Lower Your Stress

If you’re trying to overcome overwhelm, look no further!  Have you heard of the vagus nerve? The vagus nerve is the longest cranial nerve in the human body that goes from the base of the brain down to the digestive system, attaching itself to organs along the way, such as the heart and lungs. It …

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The 3 Questions You Need to Ask to Change Your Health

Not too long ago something that I posted on Instagram created a lot of buzz. Good buzz! It discussed something many people have experienced within the conventional healthcare system, and something I hear often: The fact that anything outside of conventional or traditional medicine is considered “alternative.” Let’s dive into this and think about this …

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