Prevention and Wellness

Get to Know the Future of Rest and Recovery: The Infrared Sauna

Rest and recovery are not optional. Our bodies rely on these vital moments to function at their best and prevent disease. Actively taking care of our well-being means giving ourselves the chance to recover, rejuvenate, and find balance. While there are many gadgets and tools that are marketed towards recovery and rest, don’t sleep on

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The Wellness Tech Product That Improved My Sleep and Up-Leveled My Health

Like many of you, my health journey consists of continual work, evolution, and self-experimenting, on a quest to be the best version of myself and optimize my overall health. Over a year and a half ago, I set out to dive deep with a focus on my sleep. I was questioning whether I was actually

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The Health Gadget That Could Revolutionize Your Health: The Continuous Glucose Monitor.

Have you ever heard of a Continuous Glucose Monitor, or CGM? If you don’t know it by that name, you’ve probably seen health influencers and wellness enthusiasts, including myself, walking around with a small circular device and bandage on the back of their arm. The CGM is one of the latest health and wellness trends

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3 Ways to a Healthy Heart: A Functional Medicine Lifestyle Approach

You’re minding your own business, and all of a sudden, you feel a weird flutter in your chest. You get a little anxious and before you know it, you’re checking Dr. Google, who tells you that you’re having a heart attack and you need to start saying your goodbyes. We’ve all been there, right?  When

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What to Look for in Supplements & How to be a Smart Supplement Consumer

Have you ever gotten confused about what supplements you should take or just feel overwhelmed with all the options? Do you ask if you should be even taking any? Or maybe you are like many people that have a collection of supplements they have slowly accumulated throughout the years of trying to find that one

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The Vagus Nerve: How Balancing This Nerve Can Lower Your Stress

If you’re trying to overcome overwhelm, look no further!  Have you heard of the vagus nerve? The vagus nerve is the longest cranial nerve in the human body that goes from the base of the brain down to the digestive system, attaching itself to organs along the way, such as the heart and lungs. It

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The 3 Questions You Need to Ask to Change Your Health

Not too long ago something that I posted on Instagram created a lot of buzz. Good buzz! It discussed something many people have experienced within the conventional healthcare system, and something I hear often: The fact that anything outside of conventional or traditional medicine is considered “alternative.” Let’s dive into this and think about this

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