Mental Wellbeing

Embrace the Spring Momentum: Realign Your Mind and Body Through Movement

Realign through Movement As the warmth of the sun begins to embrace us, and the flowers start to bloom, there is an unmistakable shift in energy during spring. It’s a season when people are motivated and are naturally inclined to move a little more, targeting recovery and supporting their metabolism. Sweating and detoxifying become the […]

Embrace the Spring Momentum: Realign Your Mind and Body Through Movement Read More »

The Vagus Nerve: How Balancing This Nerve Can Lower Your Stress

If you’re trying to overcome overwhelm, look no further!  Have you heard of the vagus nerve? The vagus nerve is the longest cranial nerve in the human body that goes from the base of the brain down to the digestive system, attaching itself to organs along the way, such as the heart and lungs. It

The Vagus Nerve: How Balancing This Nerve Can Lower Your Stress Read More »