Who doesn’t love a good vacation? I know I do. And when it comes to travel, whether it’s for leisure or for work, it’s important for me to maintain my lifestyle habits and health goals. If it’s one thing I hear many patients tell me is they stress about how...
Have you ever heard of a Continuous Glucose Monitor, or CGM? If you don’t know it by that name, you’ve probably seen health influencers and wellness enthusiasts, including myself, walking around with a small circular device and bandage on the back of their arm. The CGM is one of the...
You're minding your own business, and all of a sudden, you feel a weird flutter in your chest. You get a little anxious and before you know it, you're checking Dr. Google, who tells you that you're having a heart attack and you need to start saying your goodbyes. We've...
ABOUT ME
You have the power to design the life you want to live — one with less pain, more energy, and ultimate resilience — by being proactive and resolving your health issues before they arise. My unique mind-body system allows you to rid the notion that getting healthy has to be a difficult, scary, or lonely experience, but rather inspiring, fun, and doable.
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