Rest and recovery are not optional. Our bodies rely on these vital moments to function at their best and prevent disease. Actively taking care of our well-being means giving ourselves the chance to recover, rejuvenate, and find balance. While there are many gadgets and tools that are marketed towards recovery...
Like many of you, my health journey consists of continual work, evolution, and self-experimenting, on a quest to be the best version of myself and optimize my overall health. Over a year and a half ago, I set out to dive deep with a focus on my sleep. I was...
Who doesn’t love a good vacation? I know I do. And when it comes to travel, whether it’s for leisure or for work, it’s important for me to maintain my lifestyle habits and health goals. If it’s one thing I hear many patients tell me is they stress about how...
ABOUT ME
You have the power to design the life you want to live — one with less pain, more energy, and ultimate resilience — by being proactive and resolving your health issues before they arise. My unique mind-body system allows you to rid the notion that getting healthy has to be a difficult, scary, or lonely experience, but rather inspiring, fun, and doable.
CONNECT
